I did this when I was a teenager and it was surprisingly effective at helping me get out of a depressive period.
Instead of barking I would drown out the negative with a small, pre-thought up, positive sentence about myself. When I caught the negative thoughts, I’d drown them out with it in my head.
I did this when I was a teenager and it was surprisingly effective at helping me get out of a depressive period.
Instead of barking I would drown out the negative with a small, pre-thought up, positive sentence about myself. When I caught the negative thoughts, I’d drown them out with it in my head.
Drown that which effects our mental state. Got it.
It worked for God
Alcohol works on both external aaaand internal wounds