• SpaceNoodleEnglish
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    5 months ago
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    Stopping the thoughts is distinct from stopping the voices.

    • CryophiliaEnglish
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      5 months ago
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      Yes, neither one is difficult for me but I gather it is for people with a monologue.

      • TodayEnglish
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        5 months ago
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        I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.